When our life with toddler Noa turned into a whirlwind of chaos and runny noses, we knew it was time to get real about the pandemonium of parenting. Gone are the days of neatly planned routines; enter the era of daycare germs and the mad dash back to office life. We're peeling back the Instagram filter to reveal the truth behind our disrupted wellness practices, shaken morning routines, and yes, even how we're navigating the complexities of intimacy amid the beautiful mess that is raising a young family.

When our life with toddler Noa turned into a whirlwind of chaos and runny noses, we knew it was time to get real about the pandemonium of parenting. Gone are the days of neatly planned routines; enter the era of daycare germs and the mad dash back to office life. We're peeling back the Instagram filter to reveal the truth behind our disrupted wellness practices, shaken morning routines, and yes, even how we're navigating the complexities of intimacy amid the beautiful mess that is raising a young family.

When our life with toddler Noa turned into a whirlwind of chaos and runny noses, we knew it was time to get real about the pandemonium of parenting. Gone are the days of neatly planned routines; enter the era of daycare germs and the mad dash back to office life. We're peeling back the Instagram filter to reveal the truth behind our disrupted wellness practices, shaken morning routines, and yes, even how we're navigating the complexities of intimacy amid the beautiful mess that is raising a young family.

When I found myself at a crossroads during a transformative women's retreat, little did I know that the path to empowerment would be illuminated by Raquel, a luminary in the realm of holistic health and breathwork. Our latest podcast captures this intimate narrative, where vulnerability meets strength, and the wisdom of our inner child dances with the intuition that guides us through womanhood. As Raquel shares her own ascent from health struggles to inspiring women to embrace their purpose, we celebrate the nurturing power of community and the sheer courage that comes from stepping into motherhood with eyes wide open.

Imagine the sheer contrast of emotions as what was supposed to be a celebration of music and unity turned into a battlefield. Our guest, Millet (@millet_bh), a brave survivor of the Nova Music Festival tragedy, shares her bone-chilling account of the day when joy was eclipsed by terror as rockets tore through the sky. Witness through her eyes the fragility of peace and the courage it takes to hold onto hope amidst chaos. Her voice is a vessel of truth, revealing the reality of a celebration that morphed into a harrowing fight for survival.

Have you ever witnessed a metamorphosis? Not the kind you learned about in grade school with caterpillars, but the magnificent human kind. That's the journey Kate Griffith takes us on; from Miami's glitzy nightlife and reality TV to a profound awakening as a women's empowerment coach. Alongside her, Anand Sukhadia shares his steadfast commitment to wellness, from founding a wellness center to spreading inspiration on the Limitless One podcast.

Have you ever watched someone turn rejection into their own personal runway to success? That's exactly what @courtney_roselle did as she conquered the fitness world and the Titan Games, proving that strength comes in more than just physical form. Our latest episode sits down with this powerhouse to discuss her journey from the ashes of modeling setbacks to her Vogue breakthrough, thanks to a little nudge from her mom. We also peel back the curtain on how she balances a chiseled physique with the demands of being a role model to countless fitness enthusiasts.

Join Eitan Levine (@eitanthegoalie), a comedian and master storyteller, as he navigates life's challenges with humor. From battling cancer to crafting award-winning adult film parodies, Eitan finds light in the darkest moments.

Ever found yourself simmering with emotions that threaten to boil over in the middle of an already challenging day? This week's heart-to-heart goes off-script as Tony and Lynn unpack the anger and frustration that bubble up in the hustle of parenting and daily life. Our candid conversation veers from our planned content to address the real impact social media and current events have on our mental health.

As the weight of motherhood settled on my shoulders, I found myself navigating the complex waters of postpartum weight loss— a journey fraught with societal pressures and personal challenges. Alongside my husband, Tony, we peel back the layers of my experience, revealing the deeply personal struggles and achievements that punctuate the path to reclaiming my health and body after birth. Our candid conversation dismantles the unrealistic expectations of 'snapping back' and spotlights the need for patience, self-love, and the celebration of each small victory that comes with being a new parent.

Ever been caught in the crossfires of a heated conflict, feeling lost, alone, and overwhelmed? Join us, Lynn and Tony, as we share our personal journey through the recent Israeli-Hamas conflict, an intense period that led us to a necessary digital detox. Let us take you through the emotional rollercoaster we rode, and how we found solace and support in unexpected places - our local community.

Amidst the recent heartbreaking attacks on Israel, we found ourselves in a personal turmoil.

With a Jewish family and close ties to Israel, we're no strangers to the constant menace of hate, both offline and in the digital world. This episode is our humble attempt to shed light on this complex issue, offering an empathetic viewpoint on the terror Israel faces from Hamas.

This conflict isn't just about a distant land; it has seeped into our personal lives. Struggling between our thirst for peace and the pressing need for self-protection, we explore this paradox that Israel faces every day.

Welcome back to Season 2!

WE ARE BACCCCCK...with brand new episodes, brand new studio and sort of the same us, but never really.

We catch you up on what we've been doing this summer, the joys and challenges of our parenting journey. We talk about making the difficult choices and putting yourself in intentional discomfort.

We have so much to talk about!

On this very special episode, Lynn goes down memory lane and reflects on the past decade of her life. She talks about what it feels like to turn the page on a milestone birthday and what life has looked like and could look like!

This week we're talking about what it's been like to be on this journey the past 6 months, guest host, Noa, causes an absolute ruckus. Lynn talks about her post-partum recovery journey and what we can expect for the next season!

On this week's episode, Lynn and Tony go back in time to visit their new relationship energy and talk about how to keep that same energy almost three years and one kid later.

They also discuss the first signs of the impending pre-teen/teenage years with Mia and what that is going to look like.

Lynn and Tony finish off by giving their plans for winding down Season 1 of LTK and what they're preparing for Season 2!

On this week's episode, we have special guest Dr. Mark Dukshtein (@peakbymd) who specializes in improving & elevating health and wellness, lifestyle management, hormone optimization, weight-loss and so much more.

This is a re-release!

On this week's episode, Lynn and Tony give a brief catch up on how baby Noa is doing and go deep on morning rituals. And as true with everything else in their lives, this one is also about balance. The balance in this one comes with a second half topic all about Vanderpump Rules.

Lynn and Tony have fallen victim to the hype and join the circus.

On this week episode, Tony and Lynn sit down with sleep specialists Lyndsey Burchfield and Paige LeGualt, founders of Parenting Practice (@parentingpracticeco) of Colorado, about tips and tricks for taming the beast of sleep.

This week, Lynn and Tony are rocking a solo (duet) episode to get up to speed with all things baby No No. And that pretty much entails sleep training. They've reached their limit of sleepness nights and they’re diving into the deep end.